What does it mean to be physically fit?
One definition of physical fitness is as follows: “Being physically fit is having the energy to perform your daily duties alertly and with vigor, while also maintaining adequate energy for leisure...
View ArticleWhat does it mean to be physically fit? Part II
A physically fit person has the energy to vigorously perform their tasks while maintaining a mental sharpness and alertness inherent with physical fitness and the efficient use of energy. Mental...
View ArticleImportance of stretching your muscles
In order for a muscle, and consequently your body, to function optimally it needs three things: Strength, Stamina, and Flexibility. Strength is the ability of your muscle to contract when needed to...
View ArticleHealthy tips from massage therapists on back pain, immunity, hydration, more
We are all looking for better ways to take care of ourselves at home but sometimes it is difficult to find good quality home health care tips. Searching the Internet leads to a plethora of articles and...
View ArticleWhy do massage therapists tell you to drink water?
If you ever have had a massage, you probably were given a glass of water afterwards and told to drink plenty of water. The reason for this is simple and complicated. Massage therapy helps to release...
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